Psoriasis is a skin condition that can flare up easily and cause unwanted problems. This skin condition, where the skin cells dry up and forms red, scaly, painful patches, can aggravate to the extent of affecting the joints and causing the condition called psoriatic arthritis.
It can affect any joint ranging from the finger joints to the knee joint. The bad news is that there are no cures available for psoriatic arthritis. However, there are quite a number of ways by which you can control the condition.
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And fortunately, there are some that you can even try out at home. Even some lifestyle changes can be useful in treatment of psoriatic arthritis. So let us first come to the ways in which psoriatic arthritis can be treated for keeping the condition in control.
Home Remedies For Psoriatic Arthritis Treatment
Protect the Joints
If you are suffering from psoriatic arthritis, then make sure you do not strain your joints unnecessarily. Avoid doing jobs where most of the pressure is borne by your joints, especially the weaker joints like finger and toe joints. Try to spread the effort to the whole body instead of just the hand and fingers where possible.
This can be said to be a continuation of the earlier point. Only this time do not exertpressure to the joints with your body weight. Maintain a healthy weight so that the joints can function normally and for that you will have to maintain a healthy diet.
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It has been seen that vegetarian diet helps a lot in maintaining a good weight. Make exercise a part of your life. This can keep the joints active and also help you maintain your weight.
Pace Your Activities
If you already have the condition in its painful form, then make sure you give adequate rest to the joints between the activities. You will have to strike a balance between complete inactivity and over activity. Rest before you are completely exhausted. This helps the joints to regain functionality within a shorter time.
Cold and Hot Compress
One way to overcome the pain associated with psoriatic arthritis is to apply cold and hot compress to the affected joint. Cold has a numbing effect on the painful joints while heat relaxes the muscles. Repeating the process several times a day helps in controlling the pain in flared up conditions.
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It is said that fish oil can play a role in treatment of psoriatic arthritis. It has the property of reducing the proteins that are responsible for inflammation and thushelpful in psoriatic arthritis.
This age old spice is often used as an herbal remedy for controlling inflammation. It has the ability to control proteins that are responsible for the condition. Hence it can be used to treat the pain and inflammation associated with psoriatic arthritis though the benefits may show up slowly.
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Vitamins D, K and B12 can prove useful in psoriatic arthritis treatment. Vitamin D deficiency has been noticed in people suffering from psoriatic arthritis. So exposure to sunlight may help in alleviating the condition.
Similarly, vitamin K available in green leafy vegetables and vitamin B12 found in clams, yogurt and fortified cereals may also prove helpful in psoriatic arthritis.